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Ingredients
- 1000 g Blumenkohlröschen (3 cm)
- 1 TL Fenchelsamen
- 1 TL Korianderkörner
- 1 TL Schwarzkümmel-Samen
- 50 g Olivenöl
- 1 TL Kurkuma
- 2 TL Salz
- 1 ½ TL Pfeffer
- 40 g Cashewkerne, geröstet, gesalzen
- 10 g Koriander abgezupft, und etwas mehr zum Bestreuen
- 5 g Minze abgezupft
- 10 g Dill abgezupft
- 10 g Petersilie abgezupft, und etwas mehr zum Bestreuen
- 1 Knoblauchzehe
- ½ TL Zitronenschale unbehandelt
- 300 g Joghurt, 3,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 230 kcal / 964 kJ
- Protein
- 8 g
- Fat
- 15 g
- Carbohydrates
- 20 g
- Fibre
- 7.5 g
- Saturated Fat
- 3 g
- Sodium
- 1271 mg
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