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Ingredients
- 150 g Joghurt, 3,5% Fett
- 10 g Petersilie abgezupft
- 80 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 15 g Öl
- 200 g rote Linsen
- 240 g Kichererbsen, aus der Dose abgetropft
- 900 g Wasser
- 1 TL Salz
- ¼ TL Pfeffer
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Kurkuma
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 2 EL Pinienkerne
- 2 EL Sonnenblumenkerne
- 100 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 452 kcal / 1890 kJ
- Protein
- 20 g
- Fat
- 20 g
- Carbohydrates
- 52 g
- Fibre
- 10.1 g
- Saturated Fat
- 8 g
- Sodium
- 751 mg
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