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Thermomix® TM7
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Thermomix® TM6
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'Sun City' chicken and cauliflower curry
Prep. 15 min
Total 40 min
6 portions
Ingredients
-
chilli powder½ tsp
-
cumin seeds3 tsp
-
coriander seeds3 tsp
-
ground ginger1 tsp
-
ground turmeric½ tsp
-
cardamom pods5
-
cinnamon quill½
-
black peppercorns6
-
plain flour1 tbsp
-
garlic cloves2
-
medium onion cut into quarters1
-
ghee20 g
-
canned crushed tomatoes400 g
-
pitted dates30 g
-
Vegetable stock paste (see Tips)1 ¼ tbsp
-
cauliflower florets300 g
-
chicken thigh fillet cut into pieces (3-4 cm)500 g
-
fresh coriander leaves only, roughly chopped, to garnish2 sprigs
-
fresh mint leaves only, roughly chopped, to garnish1 sprig
Difficulty
easy
Nutrition per 1 portion
Sodium
229.5 mg
Protein
19.6 g
Calories
872.2 kJ /
208.5 kcal
Fat
7.6 g
Fibre
4.1 g
Saturated Fat
3.1 g
Carbohydrates
17.4 g
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