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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Fast lamb curry with chickpea and cauliflower rice (Diabetes)
Prep. 10 min
Total 25 min
4 portions
Ingredients
-
cauliflower cut into florets450 g
-
onion cut into halves80 g
-
fresh coriander leaves only7 sprigs
-
extra virgin olive oil4 tsp
-
ground cumin1 tsp
-
curry powder (see Tip)2 tsp
-
ground cardamom½ tsp
-
ground cloves¼ tsp
-
ground black pepper¼ tsp
-
canned cherry tomatoes no-added salt400 g
-
water120 g
-
canned chickpeas no-added salt, rinsed and drained400 g
-
natural yoghurt high protein (see Tip)140 g
-
boneless lamb leg steaks cut into pieces (2 cm)400 g
Difficulty
easy
Nutrition per 4 portions
Sodium
628 mg
Protein
153 g
Calories
6100 kJ /
1460 kcal
Fat
53 g
Fibre
25 g
Saturated Fat
16 g
Carbohydrates
83 g
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Australia and New Zealand
Australia and New Zealand
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