Pea Soup, Lemon Salmon, Broccoli and Potatoes
TM6

Pea Soup, Lemon Salmon, Broccoli and Potatoes

4.3 (6 ratings)

Ingredients

  • 1 lemon
  • 45 g extra virgin olive oil, divided
  • 60 g soy sauce
  • ½ tsp brown sugar
  • 4 salmon fillet, fresh, skin on, (140-170 g each, 3 cm thick)
    or 4 fresh white fish, skin on (140-170 g each, 3 cm thick)
  • 590 g floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided
  • 115 g onion, quartered
  • 1 garlic clove
  • non-stick spray oil
  • 450 g vegetable broth
  • salt, to season, to taste
  • black pepper, ground, to season, to taste
  • 340 g broccoli florets
    or 340 g mixed vegetables (e.g. carrots, cauliflower, broccoli)
  • 450 g frozen green peas
  • 225 g whole milk, to taste

Nutrition
per 1 portion
Calories
5076.1 kJ / 1213.2 kcal
Protein
107 g
Carbohydrates
55.2 g
Fat
65 g
Saturated Fat
12.3 g
Fibre
10.1 g
Sodium
4305.6 mg

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