
Devices & Accessories
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep. 15 min
Total 1 h
4 portions
Ingredients
-
lemon1
-
extra virgin olive oil divided45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
salmon fillet, fresh skin on, (140-170 g each, 3 cm thick)4
-
floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided590 g
-
onion quartered115 g
-
garlic clove1
-
non-stick spray oil
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
broccoli florets340 g
-
frozen green peas450 g
-
whole milk to taste225 g
Nutrition per 1 portion
Calories
1213.2 kcal /
5076.1 kJ
Protein
107 g
Fat
65 g
Carbohydrates
55.2 g
Fibre
10.1 g
Saturated Fat
12.3 g
Sodium
4305.6 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Welcome Service
3 Recipes
Canada
Canada
You might also like...
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 min
Strawberry Lemonade Mimosa
10 min
Steamed Bak Choy, Chicken And Tomato Egg Drop Soup
30 min
Spanish Rice
35 min
Golden Fruit Smoothie
10 min
Stuffed Peppers with Rice and Tomato Sauce
1 h
Pizza with Cashew Mozzarella (Matthew Kenney) Metric
12 h 50 min
Lemon Garlic Salmon
2 h 20 min
Tomato and Feta Pasta
50 min
Tuna dip
15 min
Asian Stir Fry with Noodles (Metric)
1 h 5 min
Chilli Lime Steamed Corn
25 min