Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 ratings

Prep. 15 min

Total 1 h 35 min

4 portions

Ingredients

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Difficulty

medium

Nutrition per 1 portion

Sodium 340 mg

Protein 20.8 g

Calories 1995 kJ / 477.5 kcal

Fat 24.8 g

Fibre 9.3 g

Saturated Fat 6.5 g

Carbohydrates 40.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Warm broccoli salad with rocket pesto

30 min

Gluten free date, apple and walnut tea bread

1 h 30 min

Veggie & bean grain-free wraps (Thermomix® Cutter)

35 min

Mexican slaw (Thermomix® Cutter,TM6)

10 min

Moroccan chicken tagine with pearl couscous

35 min

Cheesy polenta with vegetable ragù

1 h 20 min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Super green pasta (Darren Robertson)

30 min

Sweet potato and wakame patties (Jude Blereau)

1 h

Sweet potato and wakame patties (TM6, Jude Blereau)

1 h

Mushrooms stuffed with onion ricotta

40 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min