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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM31
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Silverbeet and mushroom tart (Diabetes)
Prep. 15 min
Total 1 h 35 min
4 portions
Ingredients
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eggs3
-
wholemeal spelt flour220 g
-
fennel seeds1 tsp
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extra virgin olive oil plus an extra 1 tsp60 g
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water30 g
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spring onion/green onion trimmed and cut into pieces1
-
garlic clove1
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fresh portobello mushrooms (230 g), thinly sliced3
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fresh silverbeet leaves, stalks removed and coarsely chopped370 g
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ground black pepper to taste
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ground nutmeg2 pinches
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goats cheese80 g
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fresh parsley leaves only, roughly chopped, to garnish2 sprigs
Nutrition per 1 portion
Calories
477.5 kcal /
1995 kJ
Protein
20.8 g
Fat
24.8 g
Carbohydrates
40.3 g
Fibre
9.3 g
Saturated Fat
6.5 g
Sodium
340 mg
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Australia and New Zealand
Australia and New Zealand
