Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Granny Smith apple, peeled, cored, quartered
- 2 oz pitted dates
- 2 oz dried apricots, pitted
- 2 oz dried cranberries
- 8 oz cream cheese, cut into pieces, softened
- 5 oz plain Greek yogurt
- 2 tbsp toasted sesame seeds
- ½ tsp salt, to taste
- ½ tsp curry powder
- 1 pinch ground cumin (optional)
- 1 carrot, julienned
- ½ cucumber, julienned
- 3 stalks celery, julienned
- Nutrition
- per 1 portion
- Calories
- 229 kJ / 54.7 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.5 g
- Fat
- 3 g
- Saturated Fat
- 1.5 g
- Fibre
- 0.8 g
- Sodium
- 75.2 mg
In Collections
Alternative recipes
Berry Limoncello Tiramisu
45min
Aperol® Sour with Aquafaba Foam
10min
Oven Baked Vegetable Chips (TM6)
1h 45 min
Pear and Blue Cheese Salad with Hazelnuts (TM6)
No ratings
Keto Roast Turkey with Pancetta, Lemon and Herb Cream
5h 30min
Tomato Soup with Grilled Cheese Sandwiches
40 min
Peeler Roasted Carrots with Mint and Thyme
30 min
Brown Sugar Date Muffins
1h 15 min
Peeler Roasted Carrots with Mint and Thyme (TM5)
30 min
Medicine Ball Tea
20min
Frijoles negros (Cuban-Style Black Beans)
5h 20min
Bruschetta
3h