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Ingredients
Sous-Vide Beef
- 2 flank steaks (approx. 14 oz ea.)
- 1 oz fresh ginger, in slices (½ in.)
- 3 garlic cloves
- 1 ½ oz soy sauce, dark
- 2 oz soy sauce, light
- 1 oz toasted sesame oil
- 1 tbsp oyster sauce
- 2 tsp brown sugar
- 2 - 3 pinches ground cloves (optional)
- 2 star anise
- water, to fully submerge bags (not higher than the max. fill mark)
-
1
oz lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)
or 1 tsp ascorbic acid (vitamin C powder) - cold water, to fill bowl, to cool
Stir-Fried Vegetables
- 2 oz water, plus 1½ tbsp extra to mix with corn starch
- 2 tbsp rice wine (see Tip)
- 2 tbsp rice vinegar
- 1 tbsp corn starch
- 3 tbsp oil, divided
- 4 oz yellow onions, cut into wedges
- 5 ½ oz tomatoes, cored, cut into 8 wedges
- 5 ½ oz mixed bell peppers, red and yellow, cut into strips
- 1 spring onion, in slices (approx. ½ in.) to garnish
- sesame seeds, to garnish
- cooked rice, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2437.2 kJ / 582.5 kcal
- Protein
- 46.5 g
- Carbohydrates
- 14.5 g
- Fat
- 36.3 g
- Saturated Fat
- 9 g
- Fibre
- 2.8 g
- Sodium
- 1237.8 mg
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