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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Black Rice Bowl with Chicken and Mushrooms
Prep. 15 min
Total 40 min
6 portions
Ingredients
-
garlic clove1
-
sesame oil plus extra to drizzle½ oz
-
maple syrup½ oz
-
tamari sauce1 oz
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white miso (or shiro miso)1 oz
-
fresh mushrooms sliced (shitake, baby bella, cremini)14 oz
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chicken thighs, boneless and skinless cut into halves22 oz
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black rice or brown rice (see Tip)8 oz
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water35 oz
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olive oil spray
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broccolini trimmed and cut into thirds2 bunches
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spring onions trimmed and cut into thirds4
-
toasted sesame seeds to serve
Nutrition per 1 portion
Calories
393.4 kcal /
1646.2 kJ
Protein
26.7 g
Fat
13 g
Carbohydrates
48.4 g
Fibre
7.8 g
Saturated Fat
2.9 g
Sodium
724.1 mg
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