Seitan

Seitan

4.3 29 ratings

Prep. 10 min

Total 40 min

240 g

Ingredients

garlic clove
1
vital wheat gluten
100 g
nutritional yeast flakes
20 g
soy sauce
10 g
water
800 g

Difficulty

easy

Nutrition per 60 g

Sodium 154.3 mg

Protein 21.6 g

Calories 456 kJ / 109 kcal

Fat 0.6 g

Fibre 1.4 g

Saturated Fat 0.1 g

Carbohydrates 5.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Everyday Basics 37 Recipes
UK and Ireland

You might also like...

Marinaded Tofu with a Tomato and Aubergine Sauce

50 min

Hummus with Peas and Beans

25 min

Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto

1 h

Creamy Vegan Hot Broccoli Dip

40 min

Vegan Pepperoni

5 h 10 min

Socca with Tuna, Olives and Capers

1 h 5 min

Steamed Pumpkin with Curried Lentils

1 h 15 min

Artichoke And Tofu Dip

5 min

Vegan Sun-dried Tomato and Artichoke Quiche

1 h 10 min

Kale Meat(less) Balls

30 min

Tofu Meatballs with Rice and Vegan Quindim

1 h 35 min

Colourful Quinoa Salad

40 min