Seitan

Seitan

4.3 24 rating

Prep. 10 min

Total 40 min

240 g

Ingredients

garlic clove
1
vital wheat gluten
100 g
nutritional yeast flakes
20 g
soy sauce
10 g
water
800 g

Difficulty

easy

Nutrition per 60 g

Sodium 154.3 mg

Protein 21.6 g

Calories 456 kJ / 109 kcal

Fat 0.6 g

Fibre 1.4 g

Saturated Fat 0.1 g

Carbohydrates 5.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Everyday Basics 17 Recipes
UK and Ireland

You might also like...

Satay Tofu Kebabs

Satay Tofu Kebabs

1 h 5 min

Vegan Mozzarella

Vegan Mozzarella

8 h 50 min

Vegan Pepperoni

Vegan Pepperoni

5 h 10 min

Savoury tofu quiche

Savoury tofu quiche

1 h 30 min

Soy goulash with dumplings

Soy goulash with dumplings

1 h 25 min

Vegan Bean Burgers

Vegan Bean Burgers

1 h 20 min

Vegan Parmesan

Vegan Parmesan

15 min

Vegan Aubergine Rolls

Vegan Aubergine Rolls

11 h 15 min

Seitan Chilli

Seitan Chilli

25 min

Vegan Sun-dried Tomato and Artichoke Quiche

Vegan Sun-dried Tomato and Artichoke Quiche

1 h 10 min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4 h 40 min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25 min