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Seitan

Seitan
4.4 16 ratings
Prep. 10 min
Total 40 min
240 g
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Ingredients

  • garlic clove
    1
  • vital wheat gluten
    100 g
  • nutritional yeast flakes
    20 g
  • soy sauce
    10 g
  • water
    800 g

Nutrition per 60 g

Calories 109 kcal / 456 kJ
Protein 21.6 g
Fat 0.6 g
Carbohydrates 5.4 g
Fibre 1.4 g
Saturated Fat 0.1 g
Sodium 154.3 mg

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Everyday Basics 17 Recipes
UK and Ireland

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