Seitan

Name: Seitan
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 240 g
Ingredients: 1 garlic clove; 100 g vital wheat gluten; 20 g nutritional yeast flakes; 10 g soy sauce; 800 g water

4.3 24 rating

Prep. 10 min

Total 40 min

240 g

Ingredients

garlic clove
1
vital wheat gluten
100 g
nutritional yeast flakes
20 g
soy sauce
10 g
water
800 g

Difficulty

easy

Nutrition per 60 g

Sodium 154.3 mg

Protein 21.6 g

Calories 456 kJ / 109 kcal

Fat 0.6 g

Fibre 1.4 g

Saturated Fat 0.1 g

Carbohydrates 5.4 g

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