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Ingredients
- 70 g stale white bread torn in pieces
- 300 g onions quartered
- 150 g carrots cut in pieces
- 4 garlic cloves
- 20 g pitted black olives
- 20 g celery stalk cut in pieces
- 10 g fresh coriander
- 55 g olive oil
- 2 tsp fine sea salt
- 200 g tofu diced
- 50 g plain flour
- 400 g cassava cut in pieces
- 260 g coconut milk
- 180 g sugar plus extra for sprinkling
- 15 g sunflower oil plus extra for greasing
- 30 g cornflour
- 100 g desiccated coconut
- 1200 g water
- 250 g brown rice
- 150 g frozen spinach defrosted, drained
- 100 g frozen green peas
- 100 g baby carrots sliced
- Nutrition
- per 1 portion
- Calories
- 1118 kcal / 4678 kJ
- Protein
- 16 g
- Fat
- 35 g
- Carbohydrates
- 157 g
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