Devices & Accessories
Socca with Tuna, Olives and Capers
Prep. 25 min
Total 1 h 5 min
1 portion
Ingredients
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optional)1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
55 g
Calories
4753 kJ /
1140 kcal
Fat
66 g
Carbohydrates
73 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Dinner For One
11 Recipes
UK and Ireland
UK and Ireland
You might also like...
Mini Falafel with Beetroot Houmous
20 min
Wholemeal Focaccia with Sautéed Vegetables (TM5)
No ratings
Moroccan-style Baked Fish Tagine with Date Couscous
1 h
Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps
1 h 15 min
Asparagus and Hazelnut Tart with Polenta Crust
1 h 35 min
Shakshuka
50 min
Kale Meat(less) Balls
30 min
Kingclip with Chakalaka Vegetables and Dill Butter
50 min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2 h
Buckwheat, Almond and Seed Bread
2 h
Hummus with Peas and Beans
25 min
Gluten-free Mushroom Christmas Stuffing
1 h 20 min