Devices & Accessories
Socca with Tuna, Olives and Capers
Prep. 25 min
Total 1 h 5 min
1 portion
Ingredients
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optional)1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
55 g
Calories
4753 kJ /
1140 kcal
Fat
66 g
Carbohydrates
73 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Dinner For One
11 Recipes
UK and Ireland
UK and Ireland
You might also like...
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50 min
Dill Stuffed Peppers
5 min
Pissaladière
1 h 30 min
Buckwheat and Asparagus Risotto
2 h
Gluten-free Aubergine and Walnut Tart
1 h
Crispy Aubergine on Creamy Kohlrabi
1 h
Gazpacho
1 h 15 min
Portuguese Leeks
45 min
Rye and Walnut Bread
1 h 25 min
Macadamia and Lime Basil Pesto
25 min
White Bean Purée and Anchovy on Crostini
45 min
Bean Casserole with Fresh Tuna
40 min