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Ensalada templada con kale, judías blancas, nueces y bayas de goji
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Ingredients
- 300 g de pepino en rodajas de 2 mm
- 150 - 200 g de kale (solo las hojas) en trozos de 2-3 cm
- 45 g de nueces peladas
- 25 g de semillas de sésamo tostado
- 50 g de granos de granada (optional)
- 30 g de bayas goji
- 60 g de zumo de naranja
- 60 g de zumo de limón
- 40 g de tahini
- 15 g de miel
- 40 g de aceite de sésamo tostado
- 1240 g de agua
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- 250 g de quinoa en grano
- 4 huevos
- 240 g de judías blancas cocidas (en conserva) lavadas y escurridas
- Nutrition
- per 1 ración
- Calories
- 472 kcal / 1975 kJ
- Protein
- 18 g
- Fat
- 23.1 g
- Carbohydrates
- 51.8 g
- Fibre
- 8.8 g
- Saturated Fat
- 3.5 g
- Sodium
- 476.5 mg
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