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Ingredients
- 1 oignon coupé en deux
- 2 gousses d'ail
- 1 cm de gingembre frais
- 3 c. à soupe d'huile d'olive
- 250 g de courgettes en cubes
- 200 g d'aubergine en cubes
- 1 poivron rouge en dés
- 200 g de pommes de terre en cubes
- ½ c. à café d'épices à colombo
- 1 piment oiseau frais entier
- 400 g de tomates concassées en conserve
- 50 g de bouillon de légumes
- 1 mangue en dés
- 3 c. à café de jus de citron vert
- 150 g de lait de coco
- 4 brins de coriandre fraîche ciselés
- Nutrition
- per 1 portion
- Calories
- 306 kcal / 1276 kJ
- Protein
- 6 g
- Fat
- 16 g
- Carbohydrates
- 30 g
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