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Ingredients
- 500 g d'eau
- 500 g de blettes en lanières
- 50 g de noix
- 70 g de parmesan en morceaux
- 3 gousses d'ail
- 4 c. à soupe d'huile d'olive et un peu pour le plat
- 100 g de flocons d'avoine
- 1 œuf
- 1 c. à soupe de fécule de maïs
- du sel
- du poivre moulu
- 2 c. à soupe de graines de sésame
- 700 g de coulis de tomates
- 4 brins de persil frais ciselés
- Nutrition
- per 1 portion
- Calories
- 368 kcal / 1540 kJ
- Protein
- 21 g
- Fat
- 13 g
- Carbohydrates
- 38 g
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