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Ingredients
Teig
- 1 Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 200 g Süßkartoffeln in Stücken
- 200 g Paprika in Stücken
- 100 g Porree in Stücken
- 150 g Knollensellerie in Stücken
- 1 TL Salz
- 1 frische Chili in dünnen Scheiben, nach Wunsch entkernt (optional)
- 45 g Leinsamen
- 2 Eier
Joghurtsauce und Fertigstellung
- 80 g Olivenöl
- 1 Knoblauchzehe
- ½ frische Chili in dünnen Scheiben, nach Wunsch entkernt
- 15 g Basilikum abgezupft
- 15 g Koriander abgezupft
- 15 g Schnittlauch in feinen Röllchen
- ½ TL Salz
- 120 g Naturjoghurt
- 20 g Limettensaft
- Nutrition
- per 1 Stück
- Calories
- 110 kcal / 461 kJ
- Protein
- 3 g
- Fat
- 8 g
- Carbohydrates
- 8 g
- Fibre
- 2.1 g
- Saturated Fat
- 1 g
- Sodium
- 198 mg
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