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Gratin à la courge et au merlu, crème à la ciboulette
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Ingredients
La courge et le merlu
- 500 g d'eau
- 800 g de courge butternut coupée en cubes (2 cm)
- 3 pincées de sel
- 3 pincées de poivre moulu
- 1 c. à soupe d'huile d'olive
- 600 g de filets de merlu
La crème ciboulette
- 100 g de fromage frais type Philadelphia
- 30 g de jus de citron
- 50 g de crème liquide 35% m.g.
- 1 pincée de sel
- 10 brins de ciboulette fraîche ciselés
- 1 pincée de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 368.3 kcal / 1540.3 kJ
- Protein
- 29.8 g
- Fat
- 17 g
- Carbohydrates
- 23.3 g
- Fibre
- 3.8 g
- Saturated Fat
- 4.5 g
- Sodium
- 613 mg
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