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Saumon et légumes en papillote, sauce aux oignons rouges
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Ingredients
- ½ oignon rouge en morceaux
- 2 cm de gingembre frais pelé
- 1 gousse d'ail
- 4 brins d'estragon frais effeuillés et quelques feuilles pour la finition
- 550 g d'eau
- 45 g d'huile d'olive
- 50 g de jus de citron vert ou jaune
- 150 g de pois gourmands
- 150 g de petits pois frais ou surgelés
- 200 g de pointes d'asperge verte
- 4 pavés de saumon frais en dés de 4 cm
- Nutrition
- per 1 portion
- Calories
- 467 kcal / 1939 kJ
- Protein
- 35 g
- Fat
- 31 g
- Carbohydrates
- 8 g
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