Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 butternut pumpkin cut into halves lengthways
- 40 g olive oil
- 1 sprig fresh thyme leaves only
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
- 600 g water
- 100 g quinoa
- 1 red onion cut into halves
- 1 garlic clove
- 1 celery stalk cut into pieces
- 1 carrot cut into pieces
- 1 sweet corn cob kernels removed
- ½ tsp ground cumin
- 20 g currants
- 30 g pine nuts toasted
- 1 - 2 sprigs fresh coriander roots, stems and leaves, sliced
- 2 tsp tamari sauce
- sunflower seeds for sprinkling
- 70 g feta cheese for crumbling
- Nutrition
- per 4 portions
- Calories
- 1884.2 kcal / 7913.6 kJ
- Protein
- 66.3 g
- Fat
- 94.9 g
- Carbohydrates
- 170.8 g
- Fibre
- 46.8 g
- Saturated Fat
- 20.8 g
- Sodium
- 1408.8 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
