Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 butternut pumpkin, cut into halves lengthways
- 40 g olive oil
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
- 600 g water
- 100 g quinoa
- 1 red onion, cut into halves
- 1 garlic clove
- 1 celery stalk, cut into pieces
- 1 carrot, cut into pieces
- 1 sweet corn cob, kernels removed
- ½ tsp ground cumin
- 20 g currants
- 30 g pine nuts, toasted
- 1 - 2 sprigs fresh coriander, roots, stems and leaves, sliced
- 2 tsp tamari sauce
- sunflower seeds, for sprinkling
- 70 g feta cheese, for crumbling
- Nutrition
- per 4 portions
- Calories
- 7913.6 kJ / 1884.2 kcal
- Protein
- 66.3 g
- Carbohydrates
- 170.8 g
- Fat
- 94.9 g
- Saturated Fat
- 20.8 g
- Fibre
- 46.8 g
- Sodium
- 1408.8 mg
In Collections
Alternative recipes
Beetroot, feta and spinach quiche
1h 40min
Carrot, capsicum and pistachio pilaf
1h
Curried couscous, carrot and chickpea salad
15min
Broccoli mustard pasties
1h 55min
Mashed pea and corn slice
40min
Lentil moussaka
3h 30min
Steamed eggplant and ricotta lasagne
1h 25min
Zucchini tortillas with falafel
25h 30min
Mediterranean carrot fritters
1h
Vegetable bake with goat's feta
1h 30min
Sweet potato lasagne
1h 20min
Cauliflower and sweet potato lasagne
1h 35min