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Ingredients
- 1 red onion cut into halves
- 2 garlic cloves
- 1 - 2 fresh long red chillies trimmed and deseeded if preferred
- 20 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground cinnamon
- 2 tsp paprika
- 1 capsicum cut into pieces (2-3 cm)
- 150 g eggplant cut into cubes (2 cm)
- 250 - 300 g sweet potato cut into cubes (3 cm)
- 800 g canned chopped tomatoes
- ¾ - 1 tsp ground black pepper to taste
- 1 ½ - 2 tsp salt to taste
- 100 g canned sweet corn kernels rinsed and drained
- 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
- lime cut into quarters, to serve
- fresh coriander leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 277.5 kcal / 1165.4 kJ
- Protein
- 10.9 g
- Fat
- 6.5 g
- Carbohydrates
- 36.1 g
- Fibre
- 13.7 g
- Saturated Fat
- 1.1 g
- Sodium
- 1474.7 mg
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