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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
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Mixed seafood with tomato and herb sauce
Prep. 15 min
Total 30 min
4 portions
Ingredients
Tomato and herb sauce
-
lemon zest only, no white pith½
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh basil leaves only, plus extra for garnishing3 sprigs
-
fresh chives cut into thirds, plus extra chopped for garnishing15
-
fresh thyme leaves only3 sprigs
-
garlic clove1
-
red onion cut into halves70 g
-
semi sun-dried tomatoes drained50 g
-
lemon juice (approx. ½ lemon)20 g
-
brown sugar2 tsp
-
balsamic vinegar2 tsp
-
butter cut into pieces (2-3 cm)100 g
-
pitted Kalamata olives sliced50 g
-
pickled capers1 tbsp
-
canned chopped tomatoes400 g
Seafood
-
fresh black mussels750 g
-
clams cleaned (see Tips)500 g
-
cherry tomatoes cut into halves250 g
-
pine nuts toasted30 g
-
crusty bread to serve
Nutrition per 1 portion
Calories
710.5 kcal /
2984.5 kJ
Protein
67.7 g
Fat
16.3 g
Carbohydrates
21.3 g
Fibre
5.9 g
Saturated Fat
16.4 g
Sodium
1680.7 mg
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Australia and New Zealand
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