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Papillotes de merlu et petits pois, sauce aux herbes
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Ingredients
- 200 g de petits-suisses
- le jus d'un citron jaune
- ½ botte d'aneth frais effeuillée
- ½ botte de ciboulette fraîche ciselée
- 5 c. à soupe d'huile d'olive
- du sel
- du poivre moulu
- 1000 g d'eau
- 200 g de riz
- 350 g de petits pois surgelés
- 4 oignons frais, en rondelles
- 500 g de filets de merlu
- ½ citron jaune en rondelles
- Nutrition
- per 1 portion
- Calories
- 575 kcal / 2418 kJ
- Protein
- 36 g
- Fat
- 19 g
- Carbohydrates
- 61 g
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