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Ingredients
- 80 g de cheddar en morceaux
-
1
piment jalapeño épépiné
or 1 piment rouge épépiné - ½ c. à café de paprika
- 4 brins de coriandre fraîche effeuillés et quelques brins pour la finition
- 2 yaourts nature veloutés
- du sel
- du poivre moulu
- 1 carotte en morceaux
- 4 oignons verts, en morceaux
- 500 g d'eau
- 3 blancs de poulet
- 4 tortillas de maïs souples
- 250 g de grains de maïs en conserve égouttés
- 1 poivron rouge en lanières
- 1 avocat en lamelles
- 1 oignon rouge en lanières
- 1 citron vert en quartiers
- Nutrition
- per 1 portion
- Calories
- 599 kcal / 2514 kJ
- Protein
- 44 g
- Fat
- 22 g
- Carbohydrates
- 50 g
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