Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g goats cheese
- 60 g cottage cheese
- 12 fresh chives, finely chopped
- 20 g Parmesan cheese, cut into pieces (3 cm)
- 2 stalks kale, leaves only or greens of choice (see Tips)
- 6 egg whites
- 1 - 2 pinches ground black pepper
- 1 - 2 pinches sea salt
- 500 g water
- 4 slices pancetta
- 60 g fresh baby spinach leaves
- bread of choice, sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 1156.7 kJ / 275.4 kcal
- Protein
- 32.8 g
- Carbohydrates
- 2.2 g
- Fat
- 14.7 g
- Saturated Fat
- 8.5 g
- Fibre
- 1.4 g
- Sodium
- 1031.5 mg
Alternative recipes
Sticky pork belly with jasmine rice
1h
Nourish bowl (Diabetes)
55min
Cafe-style miso mushrooms
25min
Braised Lamb Shanks
3h 35min
Crunchy salad with green goddess dressing (Diabetes)
20min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30 min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Lime coriander vinaigrette
10min
Strawberry salad with caramelised sherry vinaigrette
25min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Herby potato salad with crisp topping
50min