Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
120
g de sarrasin décortiqué
or 120 g de graines de kasha - 30 g d'échalotes
- 3 brins de ciboulette fraîche ciselés
- 3 brins de persil frais équeutés
- 40 g d'huile d'olive
- 300 g de poivrons jaunes ou rouges, coupés en morceaux (environ 2 cm)
- 1 c. à café de sel à ajuster en fonction des goûts
- 900 g d'eau
- 100 g de feta coupée en dés
- Nutrition
- per 1 portion
- Calories
- 298 kcal / 1244 kJ
- Protein
- 9 g
- Fat
- 17 g
- Carbohydrates
- 26.3 g
- Fibre
- 3 g
- Saturated Fat
- 5.3 g
- Sodium
- 810.5 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
