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Curry à la mangue, pommes de terre, chou-fleur et noix de cajou
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Ingredients
- 80 g d'oignon coupé en deux
- 1 gousse d'ail
- 30 g de gingembre frais
- 1 c. à café de pâte de curry rouge
- 100 g de purée de tomates en conserve
- 20 g d'huile d'olive
- 400 g d'eau
- 500 g de pommes de terre coupées en morceaux
- 300 g de chou-fleur détaillé en bouquets
- 400 g de mangue
- 50 g de noix de cajou
- Nutrition
- per 1 portion
- Calories
- 224 kcal / 1485.3 kJ
- Protein
- 4.8 g
- Fat
- 8.5 g
- Carbohydrates
- 29.3 g
- Fibre
- 4.8 g
- Saturated Fat
- 1.3 g
- Sodium
- 62.5 mg
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