Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g raw beetroot, peeled, cut into quarters (see Tips)
- 100 g carrot, cut into pieces (see Tips)
- ¼ red onion (approx. 45 g)
- 1 green apple (approx. 95 g), cored and cut into quarters
- 2 - 3 sprigs fresh coriander, leaves only, to taste
- 2 tbsp olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- Nutrition
- per 1 portion
- Calories
- 657.3 kJ / 156.5 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13 g
- Fat
- 9.3 g
- Saturated Fat
- 1.4 g
- Fibre
- 5.2 g
- Sodium
- 106 mg
Alternative recipes
Chocolate and anise fruit bark
2h 20 min
Broccoli salad
10min
Coleslaw
10min
Mushroom risotto
30min
Basil pesto
10min
Beetroot salad
10min
Capsicum and sun-dried tomato dip
5min
Beetroot salad with raita dressing
35min
Chunky basil pesto dip
10min
Chicken velouté meal
40min
Vitality truffles
25min
Beetroot, Parmesan and cashew dip
5min