Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 eggs, whole
- 280 g zucchini, cut into small cubes
- 120 g carrots, cut into small cubes
- 100 g frozen green peas
- 1200 g water
- 1 tsp salt, plus extra to taste
- 250 g brown rice
- 100 g pitted black olives, whole or cut into halves
- 100 g pickled cucumbers, cut into slices (optional)
- 185 g canned tuna in oil (pre-drained weight), drained, broken into pieces
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
- 1 - 2 tsp vinegar or lemon juice
- 7 cherry tomatoes, cut into halves or quarters
- Nutrition
- per 1 portion
- Calories
- 2012.4 kJ / 479.1 kcal
- Protein
- 23.7 g
- Carbohydrates
- 53.1 g
- Fat
- 17.6 g
- Saturated Fat
- 3 g
- Fibre
- 6.5 g
- Sodium
- 1489.3 mg
In Collections
Alternative recipes
Penne and vegetables
35min
Beetroot salad
10 min
Poached eggs
25min
Chopped vegetable salad
10 min
Mashed potatoes
40min
Vegetable soup
35min
Boiled eggs
20min
Capsicum and potato tortillas with olive tapenade
35min
Chicken with creamy vegetable sauce
35min
Vegetable potato salad with chicken
1h 15min
Steamed carrot and zucchini tagliatelle
35min
Pasta salad with trout and vegetables
45min