
Devices & Accessories
Easy satay chicken
Prep. 15 min
Total 40 min
6 portions
Ingredients
Satay sauce
-
piece fresh ginger peeled2 cm
-
garlic cloves5
-
fresh red chillies deseeded if preferred, to taste1 - 2
-
fennel powder½ tsp
-
ground cumin½ tsp
-
ground coriander1 tsp
-
ground turmeric1 ½ tsp
-
tamari2 tbsp
-
tamarind paste1 tbsp
-
oyster sauce2 tbsp
-
dark brown sugar1 tbsp
-
coconut cream270 g
-
peanut butter (see Tip)60 g
Chicken, rice and vegetables
-
jasmine rice350 g
-
water1200 g
-
skinless chicken thigh fillets cut into pieces (2-3 cm)600 g
-
carrots cut into thin strips100 g
-
broccolini cut into thirds or cauliflower, cut into small florets (3 cm)200 g
-
red capsicum cut into thin strips50 g
-
brown onion cut into thin wedges50 g
-
sugar snap peas trimmed and cut into halves80 g
Nutrition per 1 portion
Calories
552.6 kcal /
2312 kJ
Protein
24.8 g
Fat
23 g
Carbohydrates
63.4 g
Fibre
3.9 g
Saturated Fat
11.8 g
Sodium
748.8 mg
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10 Recipes
Australia and New Zealand
Australia and New Zealand
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