Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spring onion oil
- 1 bunch spring onions/shallots
- 250 g olive oil
Mushroom freekeh
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 40 g salted butter
- 40 g extra virgin olive oil
- 250 g cracked freekeh
- 60 g dry white wine
- 1 tbsp Vegetable stock paste or Chicken stock powder (see Tips)
- 200 g fresh mushrooms, of choice, cut into slices (see Tips)
- 700 g water
- freshly squeezed lemon juice, to serve
- ground black pepper, to serve
- spring onion/shallot, sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 2286.3 kJ / 544.4 kcal
- Protein
- 14.1 g
- Carbohydrates
- 46.4 g
- Fat
- 33.3 g
- Saturated Fat
- 11 g
- Fibre
- 7.1 g
- Sodium
- 489.8 mg
Alternative recipes
Mushroom bolognaise
45 min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Melanzane parmigiana
2h 5min
Meat-free mushroom lasagne
1h 30min
Ancho chilli and black bean stew
40min
Cheesy polenta with vegetable ragù
1h 20 min
Spinach dumplings with tomato ragout
1h
Hazelnut and herb stuffed cauliflower
55min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Cauliflower flammkuchen
1h
Ginger salmon udon with spiced cashews
35min