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Ingredients
- 100 g d'oignons nouveaux coupés en deux
- 1 cube de bouillon de légumes
- 300 g d'eau
-
600
g de petits pois frais écossés
or 600 g de petits pois surgelés écossés - 4 filets de saumon frais (env. 120 g chacun)
- 2 pincées de sel à ajuster en fonction des goûts
- 1 pincée de poivre moulu à ajuster en fonction des goûts
- 30 g de moutarde forte
- 1 c. à soupe d'huile d'olive
- Nutrition
- per 1 portions
- Calories
- 430 kcal / 1799 kJ
- Protein
- 37 g
- Fat
- 19.5 g
- Carbohydrates
- 26.3 g
- Fibre
- 12.5 g
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