
Compatible versions
Salade de brocolis avec poivrons rouges et noix de pin (TM5/6 Metric)
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Ingredients
- 300 g brocoli, détaillé en bouquets
- 1 poivron rouge (env. 150 g), en morceaux
- 1 de pomme (e.g. Granny Smith ou Pink Lady), en quartiers (env. 150 g)
-
30
g pignon de pin
or 30 g graine de tournesol - 25 g d'huile d'olive
-
15
g vinaigre de fruit
or 15 g vinaigre balsamique blanc - 1 c. à thé miel
- 1 ½ c. à thé moutarde
-
1
c. à thé de sel
or 1 c. à thé de sel aux herbes - ½ c. à thé poivre noir moulu
- Nutrition
- per 1 portion
- Calories
- 512 kJ / 122 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fibre
- 3.3 g