Summer dahl
TM6 TM5 TM31

Summer dahl

3.6 (49 ratings)

Ingredients

  • 300 g red lentils
  • 1 brown onion, cut into halves
  • 3 cm piece fresh ginger
  • 3 garlic cloves
  • ¼ tsp ground turmeric
  • ¼ tsp garam masala
  • ¼ tsp dried chilli flakes
  • 2 tsp extra virgin olive oil
  • 350 g water
  • 150 g green beans, trimmed and cut into halves
  • 1 bunch broccolini, cut into halves
  • 200 g coconut milk
  • 100 g fresh baby spinach
  • sea salt, to taste
  • 1 - 2 fresh long red chilli, cut into slices, to serve
  • lemon juice, to serve

Nutrition
per 1 portion
Calories
1615.8 kJ / 384.7 kcal
Protein
21.5 g
Carbohydrates
40.2 g
Fat
11.8 g
Saturated Fat
6.8 g
Fibre
15.4 g
Sodium
128.8 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes