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This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Summer dahl
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
red lentils300 g
-
brown onion cut into halves1
-
piece fresh ginger3 cm
-
garlic cloves3
-
ground turmeric¼ tsp
-
garam masala¼ tsp
-
dried chilli flakes¼ tsp
-
extra virgin olive oil2 tsp
-
water350 g
-
green beans trimmed and cut into halves150 g
-
broccolini cut into halves1 bunch
-
coconut milk200 g
-
fresh baby spinach100 g
-
sea salt to taste
-
fresh long red chilli cut into slices, to serve1 - 2
-
lemon juice to serve
Nutrition per 1 portion
Calories
384.7 kcal /
1615.8 kJ
Protein
21.5 g
Fat
11.8 g
Carbohydrates
40.2 g
Fibre
15.4 g
Saturated Fat
6.8 g
Sodium
128.8 mg
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Sam Wood
16 Recipes
Australia and New Zealand
Australia and New Zealand
