Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 ratings

Prep. 10 min

Total 1 h 15 min

4 portions

Ingredients

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Nutrition per 1 portion

Calories 362.5 kcal / 1517.5 kJ

Protein 13.5 g

Fat 10 g

Carbohydrates 49.8 g

Fibre 6.5 g

Saturated Fat 3.3 g

Sodium 141 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1 h 30 min

Chocolate mousse pots (Diabetes)

Chocolate mousse pots (Diabetes)

6 h 10 min

Zhoug (Diabetes)

Zhoug (Diabetes)

No ratings

Lemon Myrtle Baklava (Mark Olive)

Lemon Myrtle Baklava (Mark Olive)

3 h 20 min

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

45 min

Boiled rice

Boiled rice

25 min

Lemon and ginger Prosecco cocktail

Lemon and ginger Prosecco cocktail

45 min

Pear mulled wine

Pear mulled wine

30 min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 min

Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

1 h

Mixed berry clafoutis

Mixed berry clafoutis

40 min

Simple steamed salmon

Simple steamed salmon

30 min