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Ingredients
- 30 g de parmesan coupé en morceaux
- 20 g de beurre et un peu pour les moules
- 200 g d'épinards frais
- 40 g de fromage de chèvre frais, type Petit Billy®
- 200 g de fromage blanc 20 % m.g.
- 15 g de fécule de maïs
- 2 pincées de sel à ajuster en fonction des goûts
- 2 pincées de poivre moulu à ajuster en fonction des goûts
- 6 feuilles de basilic frais
- 4 œufs blancs et jaunes séparés
- Nutrition
- per 1 portion
- Calories
- 233 kcal / 971 kJ
- Protein
- 15 g
- Fat
- 16 g
- Carbohydrates
- 6 g
- Fibre
- 1 g
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