Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 28 oz boneless beef chuck roast, cubed (2 in.)
- 4 tbsp all-purpose flour
- 1 ¼ tsp salt, divided, to taste
- ½ tsp ground black pepper, divided, to taste
- 8 oz yellow onions, thinly sliced in half moons
- 3 garlic cloves, sliced
- 3 tbsp extra virgin olive oil, divided
- 14 oz canned artichoke hearts, quartered, drained, brine reserved
- 21 oz beef stock
- 1 ½ tsp dried basil
- 2 tbsp dried parsley
- 1 tsp dried oregano
- 6 oz Kalamata olives, pitted, drained
- 1 tbsp corn starch
- 1 tbsp water
- 8 oz roasted red peppers, preserved, julienned and drained
- fresh parsley, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 2243 kJ / 536 kcal
- Protein
- 49 g
- Carbohydrates
- 30 g
- Fat
- 28 g
- Saturated Fat
- 9 g
- Fibre
- 12 g
- Sodium
- 2028 mg
In Collections
Alternative recipes
Mediterranean Chicken with Olives
35 min
Sicilian prawn salad
40 min
Sous-Vide Korean Style BBQ Pork Loin
4h 50min
Buttermilk Bread
2h
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
40 min
Cream of Crab Soup
45min
Pork Tenderloin with Whiskey Honey Sauce
35 min
Mushroom Pâté
1h 30min
Pork tenderloin with sauerkraut and potato purée
1h 10 min
Squid Ink Pappardelle with Lobster and Saffron Broth
1h
Meatloaf with Mushroom Sauce
1h 30min
Pumpkin Mashed Potatoes
50 min