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Ingredients
-
olive oil spray to grease
or avocado oil to grease - ½ lemon
- 5 oz roasted macadamia nuts, unsalted
- 5 large eggs organic, pasture-raised
- 6 oz coconut butter mixed well
- ½ tsp salt
- 1 tsp baking soda
- 5 ½ oz frozen chopped spinach thawed and drained (see Tip)
- 4 oz feta cheese crumbled
- 3 tbsp grated Parmesan cheese
- Nutrition
- per 1 piece
- Calories
- 329 kcal / 1377 kJ
- Protein
- 9 g
- Fat
- 31 g
- Carbohydrates
- 8 g
- Fibre
- 2 g
- Saturated Fat
- 15 g
- Sodium
- 479 mg
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