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Ingredients
Mantou Buns
- 1 ½ tsp active dry yeast
- 40 g brown sugar
- 265 g water
- 500 g all-purpose flour plus extra to dust
- 10 g vegetable oil plus extra to grease
- 1 tsp salt
Butternut Squash Soup
- 30 g unsalted butter cold, cubed (2.5 cm)
- 30 g yellow onion
- 400 g butternut squash peeled, de-seeded, cubed (5 cm)
- 100 g russet potatoes peeled, cubed (2.5 cm)
- 60 g raw cashews
- 700 g water (see Tip)
- salt to taste
- ground white pepper to taste
- fresh mixed herbs to garnish
- Nutrition
- per 1 portion
- Calories
- 242 kcal / 1014 kJ
- Protein
- 6 g
- Fat
- 5 g
- Carbohydrates
- 43 g
- Fibre
- 1 g
- Saturated Fat
- 1 g
- Sodium
- 200 mg
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