Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 31 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Nut Milk (TM6 Metric)

10 min

Basil Peach Sorbet

10 min

Brown Rice Milk

10 min

Southwest Quinoa

40 min

Almond Milk

1 h 20 min

Basil Pesto (TM5/6 Metric)

10 min

Orange Marinated Olives

10 min

Beet Salad

15 min

Broccoli Salad (TM5 Metric)

10 min

Turkey Burgers with Caramelized Onions and Red Peppers

30 min

Broccoli Salad with Red Pepper and Pine Nuts

10 min