
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip) (optional)
- 6 sprigs fresh mint leaves only
- 15 sprigs fresh cilantro leaves only
- 8 sprigs parsley leaves only
-
8
leaves lacinato kale
or 8 leaves Tuscan kale (see Tip) - 1 ripe avocado halved, peeled, pitted
- 1 green apple quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 33 kcal / 137.9 kJ
- Protein
- 0.6 g
- Fat
- 2.7 g
- Carbohydrates
- 2.4 g
- Fibre
- 1.3 g
- Saturated Fat
- 0.4 g
- Sodium
- 70.5 mg
Alternative recipes
Hummus
10 min
Thai Dressing
30 min
Honey Pear Vinaigrette
5 min
Peach and Almond Ice Cream
8 h 10 min
Kamut Salad with Spicy Lemon Vinaigrette
9 h 25 min
Green Goddess Salad
10 min
Basil Pesto (TM5/6 Metric)
10 min
Ranch Dressing
2 h 15 min
Eggcellent Caeser Dressing
10 min
Lime-Cilantro Vinaigrette
10 min
Mustard Balsamic Vinegar Dressing
10 min
Italian Salad Dressing
5 min