Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip) (optional)
- 6 sprigs fresh mint, leaves only
- 15 sprigs fresh cilantro, leaves only
- 8 sprigs parsley, leaves only
-
8
leaves lacinato kale
or 8 leaves Tuscan kale, (see Tip) - 1 ripe avocado, halved, peeled, pitted
- 1 green apple, quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 137.9 kJ / 33 kcal
- Protein
- 0.6 g
- Carbohydrates
- 2.4 g
- Fat
- 2.7 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.3 g
- Sodium
- 70.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Grated Parmesan Cheese
5 min
Margarita
10 min
Lemon Caper Aioli
10 min
Basil Pesto
10 min
Hummus
10 min
Veggie Pulp Crackers
11h 30min
Creamy Avocado Dip
10 min
Raspberry Vinaigrette
10 min
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Basil Pesto (TM5/6 Metric)
10 min
Hummus (TM5/TM6 Metric)
10 min
Chopped Asian Salad
20min