Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip) (optional)
- 6 sprigs fresh mint, leaves only
- 15 sprigs fresh cilantro, leaves only
- 8 sprigs parsley, leaves only
-
8
leaves lacinato kale
or 8 leaves Tuscan kale, (see Tip) - 1 ripe avocado, halved, peeled, pitted
- 1 green apple, quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 137.9 kJ / 33 kcal
- Protein
- 0.6 g
- Carbohydrates
- 2.4 g
- Fat
- 2.7 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.3 g
- Sodium
- 70.5 mg
Alternative recipes
Hummus
10min
Blood Orange Balsamic Vinaigrette
5min
Raspberry Vinaigrette
10min
Cutter Beet Carpaccio
No ratings
Cranberry sauce
30min
Holiday Stuffing
1h
Collard Greens
1h 5min
Steel Cut Oats
35min
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2h 15min
Texas Coleslaw
15min
Italian Salad Dressing
5min
Basic Quinoa
35min