Veggie and Fruit Muffins

Veggie and Fruit Muffins

3.9 75 ratings

Prep. 10 min

Total 30 min

12 pieces

Ingredients

zucchini cut into pieces (1 in.)
5 oz
carrot cut into pieces (1 in.), (approx. 1 carrot)
3 oz
apple quartered (approx. 1 sm.)
3 oz
coconut oil
2 ½ oz
coconut sugar
6 oz
water
1 oz
banana (approx. 1 banana)
4 oz
whole wheat flour
7 oz
vanilla
1 tsp
ground nutmeg
½ tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
baking powder
1 ¼ tsp
salt
½ tsp

Nutrition per 1 piece

Calories 183.7 kcal / 768.5 kJ

Protein 2 g

Fat 6.2 g

Carbohydrates 31.3 g

Fibre 1.3 g

Saturated Fat 5.2 g

Sodium 148.6 mg

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