Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Carrot cake smoothie bowl
Prep. 10 min
Total 10 min
2 portions
Ingredients
-
pitted dates8
-
orange peeled and cut into halves1
-
banana cut into pieces1
-
carrot (approx. 130 g), cut into pieces (2 cm)1
-
carrot juice chilled70 g
-
ice cubes50 g
-
walnuts10
-
pure maple syrup20 g
-
LSA (optional - see Tip)20 g
-
rolled oats40 g
-
ground cinnamon¾ tsp
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desiccated coconut2 tsp
Nutrition per 1 portion
Calories
439.1 kcal /
1844.3 kJ
Protein
9.2 g
Fat
17.2 g
Carbohydrates
56.8 g
Fibre
13.9 g
Saturated Fat
2.6 g
Sodium
66.4 mg
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Australia and New Zealand
Australia and New Zealand
