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Ingredients
- 1 avocado ripe, flesh only
- 1 apple cored and cut into pieces
- 150 g natural yoghurt
- 20 g LSA (optional - see Tips)
- 100 g strawberries fresh or frozen (thawed if frozen)
- 175 g pomegranate arils
- 75 g blueberries fresh or frozen (thawed if frozen)
- 2 tsp pure maple syrup
- 1 tbsp pepitas
- 1 tbsp coconut chips
- ½ tbsp chia seeds (see Tips)
- Nutrition
- per 1 portion
- Calories
- 454.6 kcal / 1909.1 kJ
- Protein
- 12.3 g
- Fat
- 24.5 g
- Carbohydrates
- 36.2 g
- Fibre
- 20.3 g
- Saturated Fat
- 4.8 g
- Sodium
- 68.2 mg
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