Vegan "Beefy" Burger
TM6 TM5

Vegan "Beefy" Burger

4.3 ( 42 ratings )

Ingredients

  • 6 oz walnut halves
  • 8 oz portobello mushrooms stems and gills removed, in pieces
  • 3 oz vegan margarine
  • 13 oz cooked brown rice (see Tip)
  • 3 oz old fashioned rolled oats
  • 1 tbsp red beets grated
  • 1 oz vegan mayonnaise plus extra to serve
  • 1 tbsp tamari sauce
  • 2 tsp salt
  • 1 tsp garlic powder
  • ¼ tsp ground black pepper
  • vegetable oil to fry
  • 8 hamburger buns to serve
  • mustard to serve
  • lettuce to serve
  • tomatoes sliced, to serve
  • red onions sliced, to serve

Nutrition
per 1 portion
Calories
435 kcal / 1820 kJ
Protein
12 g
Fat
25 g
Carbohydrates
43 g
Fibre
5 g
Saturated Fat
3 g
Sodium
1014 mg

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