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Ingredients
- 1 oignon rouge coupé en quatre
- 2 gousses d'ail dégermées
- 1 piment rouge de petite taille, épépiné (optional)
- 1 c. à soupe d'huile d'olive
- 1 orange non traitée zeste et jus
- 150 g d'eau
- 30 g de concentré de tomate
- 1 c. à soupe de vinaigre de cidre
- 1 c. à café de cassonade
- 1 c. à café de cumin en poudre
- 2 brins de persil plat frais effeuillés
- 2 branches de thym frais effeuillés
- 1 filet mignon de porc de 500 g
- Nutrition
- per 1 portion
- Calories
- 236 kcal / 991 kJ
- Protein
- 28 g
- Fat
- 8 g
- Carbohydrates
- 10 g
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