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Thermomix® TM6
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Jerk chicken with pineapple slaw
Prep. 15 min
Total 5 h
4 portions
Ingredients
Jerk spice-rubbed chicken
-
spring onions/shallots trimmed and cut into thirds6
-
ground allspice2 tsp
-
garlic cloves6
-
habanero chillies trimmed (see Tips)1 - 2
-
piece fresh ginger peeled2 cm
-
dried thyme1 tbsp
-
brown sugar80 g
-
salt1 tsp
-
extra virgin olive oil40 g
-
ground cinnamon1 tsp
-
ground nutmeg½ tsp
-
soy sauce40 g
-
chicken Marylands flesh scored4
Pineapple slaw
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white cabbage (approx. 400 g), cut into pieces (5 cm)½
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fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)½
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spring onions/shallots trimmed and cut into thirds3
-
lime juice20 g
-
salt½ tsp
-
honey1 tsp
-
ground black pepper2 pinches
-
grapeseed oil (see Tips)20 g
-
lime cut into wedges, to serve1
Nutrition per 1 portion
Calories
944.7 kcal /
3967.8 kJ
Protein
57.3 g
Fat
64.3 g
Carbohydrates
32.8 g
Fibre
8.5 g
Saturated Fat
17.1 g
Sodium
1709.5 mg
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Australia and New Zealand
Australia and New Zealand
