Compatible versions
Pumpkin hommus with green dippers (Toddlers and beyond)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g pumpkin, peeled and cut into pieces (1-2 cm)
- 2 tbsp extra virgin olive oil, plus extra for drizzling
- 500 g filtered water, plus an extra 1-2 tablspoons
- 300 g green beans or a mix of green and yellow beans, trimmed
- 1 bunch asparagus, trimmed
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining - see Tip)
- 1 - 2 tbsp tahini, to taste
- ½ lemon, juice only
- Nutrition
- per 1 Complete recipe
- Calories
- 5757.2 kJ / 1370.8 kcal
- Protein
- 54.6 g
- Carbohydrates
- 97.9 g
- Fat
- 73.3 g
- Fibre
- 46.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Peanut butter
5min
Apple sauce
20min
Basil pesto
10min
Apricot and carrot bliss balls
1h 20min
Cheese and herb scones (Toddlers and beyond)
30min
Lemon coconut bliss balls
40min
Chunky basil pesto dip
10min
Quick porridge
10min
Banana, walnut and date loaf
55min
Salmon and corn cakes (10-12 months)
2h 20min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Hommus
15min