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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Falafel with beetroot hommus
Prep. 20 min
Total 20 min
10 portions
Ingredients
Beetroot hommus
-
garlic clove1
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice (approx. 1-2 lemons)50 g
-
tahini1 tbsp
-
raw beetroot peeled and cut into quarters½ - 1
-
extra virgin olive oil20 g
-
ground cumin (optional)1 tsp
-
water1 tbsp
-
sea salt to taste1 pinch
-
ground paprika for sprinkling1 pinch
Falafel
-
garlic clove1
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
ground coriander1 tsp
-
ground cumin1 tsp
-
spelt flour1 tbsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh coriander leaves only2 sprigs
-
sea salt2 pinches
-
ground black pepper2 pinches
-
olive oil for frying
Nutrition per 1 portion
Calories
96.8 kcal /
406.6 kJ
Protein
4.3 g
Fat
4 g
Carbohydrates
8.8 g
Fibre
3.6 g
Saturated Fat
0.5 g
Sodium
180.2 mg
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Australia and New Zealand
Australia and New Zealand
