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Ingredients
- 40 g de beurre
- 350 g de pousses d'épinards frais
- du sel
- du poivre moulu
- 370 g de lait
- 120 g de farine de blé, et 1 c. à soupe pour le moule
- 3 œufs
- 160 g de fromage frais, à l'ail et aux fines herbes
- 50 g de pignons de pin
- Nutrition
- per 1 portion
- Calories
- 1521 kJ / 365 kcal
- Protein
- 12 g
- Carbohydrates
- 23 g
- Fat
- 24 g
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