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Crème de langoustine, quinoa de légumes de saison (Eric Guérin)
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Ingredients
La crème de langoustine
- 800 - 1000 g de langoustines cuites (200 g de chair env.)
- 300 g de crème liquide 30-40% m.g.
- 40 g de mascarpone
- 1 c. à soupe de sauce d'huître
Le quinoa
- 1000 g d'eau
- 200 g de quinoa
Les légumes et le dressage
- 2 asperges (70 g env.)
- 2 carottes nouvelles (70 g env.)
- 2 oignons nouveaux
- 20 g d'huile d'olive
- 3 pincées de sel à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu à ajuster en fonction des goûts
- 10 brins d'herbes aromatiques fraîches
- Nutrition
- per 1 portion
- Calories
- 299 kcal / 1243 kJ
- Protein
- 11 g
- Fat
- 24 g
- Carbohydrates
- 10 g
- Fibre
- 2 g
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